Wellness Tag

Unleash your inner wellness warrior at the iconic Hilton West Palm Beach.

In October, the West Palm Beach hotel’s back lawn will turn into a verdant oasis showcasing group fitness and wellness classes and inviting guests to recharge and reconnect in the great outdoors.

October programming:

F45 Training

Saturday, October 19

8–8:45am

Free for the public and hotel guests

The “F” in F45 stands for “functional fitness,” meaning movements that support you in your daily life. And the “45” is for 45 minutes. Each monthly class will merge three leading-edge fitness training styles into one heart-pumping cardio workout, including high-intensity interval training (HIIT), circuit training, and functional training. All skill levels welcome and ages 18+.

Changing Frequencies: A Sound Healing Class

Thursday, October 10

8-9pm

$10 per person and free for hotel guests

Local guru Martha Popova will guide participants through the ancient art of sound healing which helps with relaxation and mindfulness. The 60-minute class also includes meditation and reiki techniques to attain a higher state of well-being. Mats are provided. To register, visit eventbrite.com/e/changing-frequencies-a-sound-healing-class-tickets-878042618107.

HIIT with 1 Fitness

Wednesdays

8-9am

$10 per person and free for hotel guests

These HIIT workouts are designed to improve strength, build lean muscle, and maximize calorie burn. Classes are low-impact and perfect for athletes of all ages and skill levels. Mats are provided.

Sculpt & Sweat with 1 Fitness

Saturdays

9-9:45am

$10 per person and free for hotel guests

Join personal trainer Cloe Mimun from 1 Fitness for a low-impact HIIT style class which incorporates barre and Pilates style movements while using bodyweight, lightweight and bands to increase the intensity. All ages and levels are welcome. Mats are provided.

Yoga with 1 Fitness

Sundays

9-10am

$10 per person and free for hotel guests

Start your Sunday outdoors with breathwork, yoga, and a connection with nature. 1 Fitness will lead guests through flowing sequences to warm up the body, as well as focus on alignment, strength, balance, and flexibility. All ages and levels are welcome. Mats are provided.

For a full list of hotel programming, visit hiltonwestpalmbeach.com/hotel-activities.

Hilton West Palm Beach is located at 600 Okeechobee Blvd., West Palm Beach. For more information, call (561) 231-6000 or visit hiltonwestpalmbeach.com.